Missed birth control pill: what to do now

Hours late → what to do

Facts checked against CDC and FSRH sources on October 18, 2026.

With a combined pill, one late or missed pill (up to 48 hours after it was due) means: take it now and carry on, with no backup needed. Two or more missed pills (48 hours or more) means: take the most recent one now, use condoms for the next 7 days, and skip the placebo week if the missed pills were in the last week of hormonal pills. Progestin-only pills have their own rules. Enter your pill type and when the pill was due, and this applies the CDC guidance to your case, with the dates.

Doz is a free download on the App Store: it reminds you at your pill time every day and can follow a 21/7 pack with an on/off cycle. It is free for up to four medications, with no account. With Doz Pro it can also nudge you again if you have not logged the pill, and ring through Silent mode.

Your missed pill

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The name of the hormones is on the pack and the leaflet.
1 to 28. The first one, if you missed several in a row.
Your usual pill time on that day.

The CDC rules this follows

The CDC counts from when the pill should have been taken. For combined pills and for drospirenone pills, a pill is late until 24 hours have passed and missed after that. For norethindrone and norgestrel pills, a pill is missed once it is more than 3 hours late.

Pill and situationTakeCondoms or no sexAlso
Combined: 1 late or missed (under 48 hours)The late or missed pill as soon as possible, then the rest at your usual timeNot neededEmergency contraception is not usually needed
Combined: 2 or more missed (48 hours or more)The most recent missed pill as soon as possible; throw the other missed pills awayUntil you have taken hormonal pills 7 days in a rowMissed in the last week of hormonal pills: skip the placebo week and start a new pack. Missed in the first week, with sex in the last 5 days: consider emergency contraception
Drospirenone (Slynd): 1 late or missed (under 48 hours)The late or missed pill as soon as possibleNot needed
Drospirenone (Slynd): 2 or more missed (48 hours or more)The last missed pill as soon as possible; the others stay in the packUntil you have taken hormonal pills 7 days in a rowMissed in the first week, with sex in the last 5 days: consider emergency contraception
Norethindrone or norgestrel: more than 3 hours lateOne pill as soon as possible, then one a day at your usual timeUntil you have taken it on time 2 days in a rowConsider emergency contraception if you have had sex without a condom

Where the CDC says to consider emergency contraception, it excludes ulipristal (ella), the pill sold for up to 5 days after sex. The rules cover hormonal pills only, not placebo pills.

If you are in the UK

UK guidance (FSRH) differs in a few places, and the NHS website now tells you to read your pack leaflet or ask a pharmacist. The main differences:

PillCDC (US)FSRH (UK)
CombinedCounts from when the missed pill was due: 2 or more missed at 48 hoursCounts from the last pill you took: 2 or more missed at 72 hours since it
Drospirenone1 late or missed pill: no condoms neededMissed once more than 24 hours late: condoms for 7 days
Desogestrel (Cerazette and others)Not coveredMissed once more than 12 hours late: condoms for 2 days
Traditional progestin-onlyMissed once more than 3 hours late: condoms for 2 daysMissed once more than 3 hours late: condoms for 2 days

The calculator uses the CDC rules. If you get your pills in the UK, follow your leaflet and your pharmacist.

So it does not happen again

Most missed pills are forgotten. A reminder at the same time every day helps, and so does keeping the pack next to something you use every day. If you are still working out when to begin, the birth control start calculator shows when a new pack protects you, and this guide to birth control reminder apps compares the options.

Sources

Common questions

What do I do if I missed one birth control pill?

With a combined pill, take the missed pill as soon as you remember, then carry on at your usual time, even if that means 2 pills in one day. If it is less than 48 hours since it was due, the CDC says no backup contraception is needed. Progestin-only pills differ: a norethindrone pill more than 3 hours late needs condoms for 2 days.

What if I missed 2 birth control pills?

With a combined pill, take the most recent missed pill now and throw the other one away, then carry on at your usual time. Use condoms or avoid sex until you have taken hormonal pills for 7 days in a row. If the missed pills were in the last week of hormonal pills, skip the placebo week and start a new pack.

Do I need emergency contraception after a missed pill?

For one late or missed combined pill, usually not. The CDC says to consider it, other than ulipristal (ella), if 2 or more combined or drospirenone pills were missed in the first week of the pack and you had sex without a condom in the previous 5 days, or if a norethindrone pill was missed and you had sex without a condom. A pharmacist can advise.

Is a pill taken 12 hours late a missed pill?

For a combined or drospirenone pill, no: under 24 hours it is a late pill. Take it now and carry on, with no backup needed. For a norethindrone or norgestrel pill, yes: anything more than 3 hours late counts as missed.

One thing this cannot do

This is an arithmetic tool, not medical advice. It works out numbers from what you type in — it does not know your medication, your prescription, or what you should do if something goes wrong. Anything about changing a dose, spacing doses differently, or handling a missed dose is a question for your doctor or pharmacist.